At-Home Fitness*Attn: ALL Volleyball Players, all ages, all skill levelsPlease do the following workout on your own four (4) days a week.
If you are just starting out, it will be difficult. Break it up and pace yourself to get through all the exercises.
If you find this workout easy, push yourself with pace or add in a little weight to make it more difficult.
If you are part of a club team with regular workouts and practices, use this as a supplemental workout to reach four (4) days a week of training.
Workout #1 On-Site Workouts:
Weights #1Workout #2 Weights #2Workout #3 Weights #3Workout #4
*Fill out the survey each time you complete a workout for reporting purposes:
Fitness Log
Digital TrainingReference previous digital sessions below (from summer 2020).
You may view all digital content here after each has been presented:
Tue, May 26 -
Welcome, Updates, Coaches Intro, Summer ScheduleWed, May 27 -
Volleyball 101Tue, June 2 -
Offensive SystemsTue, June 2 -
Mindset Training #130-Day Gratitude ChallengeThu, June 4 -
PassingThu, June 4 -
Mindset Training #2Tue, June 9 -
SettingThu, June 11 -
Decision Making (Error Management)Wed, June 17 -
ServingWed, June 17 -
Serve Receive & RotationsMon, June 22 -
AttackingMon, June 22 -
Defensive Systems by PositionWed, June 24 -
Set Tempo & TimingWed, June 24 -
Blocking