At-Home Fitness*

Attn: ALL Volleyball Players, all ages, all skill levels
Please do the following workout on your own four (4) days a week.
If you are just starting out, it will be difficult. Break it up and pace yourself to get through all the exercises.
If you find this workout easy, push yourself with pace or add in a little weight to make it more difficult.
If you are part of a club team with regular workouts and practices, use this as a supplemental workout to reach four (4) days a week of training.

Workout #1 On-Site Workouts: Weights #1

Workout #2 Weights #2

Workout #3 Weights #3

Workout #4


*Fill out the survey each time you complete a workout for reporting purposes: Fitness Log


Digital Training

Reference previous digital sessions below (from summer 2020). 


You may view all digital content here after each has been presented:

Tue, May 26 - Welcome, Updates, Coaches Intro, Summer Schedule

Wed, May 27 - Volleyball 101

Tue, June 2 - Offensive Systems

Tue, June 2 - Mindset Training #1

30-Day Gratitude Challenge

Thu, June 4 - Passing

Thu, June 4 - Mindset Training #2

Tue, June 9 - Setting

Thu, June 11 - Decision Making (Error Management)

Wed, June 17 - Serving

Wed, June 17 - Serve Receive & Rotations

Mon, June 22 - Attacking

Mon, June 22 - Defensive Systems by Position

Wed, June 24 - Set Tempo & Timing

Wed,  June 24 - Blocking